I’ve been waking up every morning for two weeks at 6:15. There was only one snafu, and that was on me. I mean, the weekends are also sacred, so those are days off, just because I have time to do my routine later in the day. Back on track.
So I wake up at 6:15. In two weeks I want this to be 5:30. Bracing myself.
When I wake up, I go downstairs, start the coffee, and do stretches. Salutation to the sun. Though I just looked up videos, and apparently Wii Fit did a super modified version of the stretch. I will have to modify going forward.
Either way, at a point you reach for your toes. When I first started, as I breathed out, I could get maybe halfway down my shins. This is what I’d expect.
Today as I went into my third rotation, I touched the floor. I gained an extra eight inches of flexibility after two weeks of doing this. Imagine what will happen now that I’m doing it right! I feel like a putz.
After that I go and write for an hour, give or take. Really it’s 45 minutes. Once I wake up at 5:30 it will be an hour. That or I’ll workout in the morning, then write in the evening. Though then the writing usually gets eaten up by Paragon and I feel horrible.
Anyway! Get into a habit. It’s amazing what very little time in that habit can look like. Sometimes it looks like eight inches. Innuendo intended.