Tag: habit

The Magic of Repetition

I’ve been waking up every morning for two weeks at 6:15. There was only one snafu, and that was on me. I mean, the weekends are also sacred, so those are days off, just because I have time to do my routine later in… Continue Reading “The Magic of Repetition”

Performing Rituals

I love rituals. Not religious ones (though I do appreciate a good litany), but life habits. The human body works best with rituals. The mind knows what is about to happen, and prepares for it. It sets you up for success. My gym routine… Continue Reading “Performing Rituals”

I Prefer It Black

I changed a great deal while in Guatemala. My heart, my mind, my spirit, my soul, it all changed. But so did my tastes. The son of the guy who gave us food (I feel guilty, but I don’t remember either of their names)… Continue Reading “I Prefer It Black”